Matter Over Mind: Master the Art of Mindfulness Now with Our 5 Practices
Mindfulness is the art of focusing on the present, of choosing matter over mind. It’s about quieting the chaos, even for a moment, and reconnecting with what’s happening right now. If stress has left you searching for peace, mindfulness can help. It doesn’t demand perfection, just presence. By taking small steps towards matter over mind—breathing deeply, noticing your surroundings—you can shift your focus and find balance. Embrace matter over mind and discover how mindfulness can transform even the busiest days into moments of calm. Let’s explore how together.
Don’t worry if mindfulness feels new or unfamiliar. It’s not about mastering matter over mind overnight or becoming a zen guru. It’s about being present, one small step at a time. This guide will walk you through simple, achievable ways to practice mindfulness daily. No stress, no pressure—just gentle techniques to help you embrace matter over mind and find balance in your routine. Let’s make mindfulness easy and approachable, starting now.
What is Matter Over Mind State?
At its core, matter over mind means paying attention—on purpose and without judgment—to the present moment. It’s about being fully aware of your thoughts, emotions, and surroundings instead of getting lost in worries about the past or future.
Think of matter over mind as hitting the “pause” button on life. Instead of reacting on autopilot, it allows you to respond thoughtfully, reducing stress and improving clarity.
Why Does Matter Over Mind Matter?
Mindfulness matters because it invites us to slow down and truly live in the moment. In a world driven by speed and distractions, it’s easy to fall into autopilot—reacting to stress and missing out on the beauty around us. But with matter over mind, we can pause, breathe, and ground ourselves in the present. This isn’t just theory; science shows mindfulness reduces stress, sharpens focus, and deepens connections. By taking small, intentional steps, you can calm your mind, lower cortisol, and reclaim your peace. Let’s explore how.
How to Start Practicing Mindfulness
So, where do we begin? How do we embrace the matter over mind approach to mindfulness? Do you need to sit a certain way? Should you empty your mind completely? These questions can make mindfulness feel like a mystery, but it’s simpler than you think. If you’ve found your way here, you likely know some basics, but together we’ll dive deeper. Let’s uncover what mindfulness truly means and how to weave it into your everyday life—starting with small, approachable steps.
Mindful Listening to Everyday Sounds
Sit comfortably on your balcony. Close your eyes and listen to the chirping birds, the wind flowing through the trees, the raindrops falling on the pavement, and the sound of everyday traffic. Stay still and notice how the layers of the sound change over time. With practice you will begin to notice how these sounds interact with one another. Check our wheel of fortune and see which practice should you focus on right now.
Ask yourself – How are these sounds making me feel? If you get distracted, which you will, get back in the moment. This practice will let you to get out of your busy mind and come into the present. Over time your awareness will grow bigger and will make the world around to feel richer and more vibrant.
Mindfulness Through Senses
Mindfulness should invite all five senses into the experience. Engaging your sense of smell is often overlooked. Scents have a unique ability to ground you in the present moment because they connect directly to the part of your brain that processes emotions and memories. Choose a smell you enjoy – essential oil in an aroma diffuser, aroma candle, spices, or even the smell of rain. Sit close to where the scent is the strongest.
Close your eyes and let yourself understand how this smell makes you feel. Does it bring back memories? Note the reactions the scent evokes in you without judgment. Using scents is effective because they quickly pull you into the present without engaging with your overthinking brain. You can practice it even with your morning coffee or tea, or while cooking focusing on the aroma of fresh ingredients. Mindfulness through smell is a sensory-rich way to stay in the present.
Mindful Cleaning
Cleaning presents repetitive motions and sensory stimuli that make it an ideal activity for grounding yourself in the present. Notice everything about the process. Let yourself feel the texture of the sponge or cloth, the smell of the cleaning products, the sound of the running water, and the sound of the vacuum cleaner.
Resist the urge to multitask. Take one task at a time. It is much more satisfying to see the result of your efforts on a simple object rather than to throw yourself into cleaning many things simultaneously. Remember, we are not rushing – the goal is to stay present.
Mindful Storytelling
Whenever you feel like it, sit and write your thoughts. It is not an award-winning type of writing, but rather, it is expressing your soul in words. It doesn’t need to be meaningful. Just focus on the moment. How are your thoughts making you feel? Remember, we are not judging.
Reflect on your emotions – how did what you wrote made you think? Acknowledge these emotions and let the story help you connect with your inner-self. That is how I wrote entire book. It is not published, that wasn’t my goal. But it made me ground myself.
Mindful Showering
Showering is a perfect way to turn an everyday activity into a powerful mindfulness practice. Focus on the sensations born during showering. Create a soothing atmosphere – light a candle, dim the lights, or choose a calming playlist. I use my shower encasement to include the effects of these factors. Due to my ADHD, I find it really hard to get in the shower, but at least when I create the perfect conditions, I feel far more confident to do it.
Focus on the water flowing down your skin, and remark the temperature – is it hot, cold, or somewhere in between? Pay attention to the smell of your soap. Imagine the water flowing away not only the dirt but also your thoughts and sorrows. Mindful showering reminds us that even such simple activities we take for granted can be transformed into spiritual activities. Absorb those precious moments around you!
If you are not sure where to start you can use apps such as Calm, Headspace or other of your choice to help you dive into the world of mindfulness meditations.
Making Mindfulness a Habit
Building a mindfulness habit takes time, but small steps lead to big changes. Start simple—pick one moment a day to embrace matter over mind. It could be as you wake up, before bed, or during everyday tasks like brushing your teeth or sipping coffee. Use reminders, like a sticky note or a phone alert, to stay present. Be kind to yourself if you miss a day; just start again. Explore how mindfulness and your subconscious shape financial success.
Your Matter Over Mind Journey Starts Now
Your journey toward matter over mind begins here. Mindfulness isn’t about grand transformations overnight—it’s about small, meaningful steps that ground you in the present. By focusing on what truly matters, you can create space for calm and clarity amidst the chaos of daily life. Whether it’s a quiet moment in the morning, a deep breath during a hectic day, or mindful reflection before bed, each step brings you closer to balance. Start small, stay consistent, and watch as mindfulness transforms your day.
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