About Us

How to combat stress and anxiety

The stress builds. The burnout feels endless. And the peace we’re all searching for? It feels out of reach. The Chill Prescription was created for moments like these—a space to take a breath, pause the chaos, and find practical ways to make life feel lighter.

Who I Am?

Hi, I’m Joanne. By day, I’m a medical doctor, immersed in the science of how stress and burnout impact the body. By night (and sometimes during those 3 a.m. moments when I can’t sleep), I’m someone just like you—trying to navigate the balancing act of work, life, and self-care.

Why This Space Matters

Unlike other wellness blogs, The Chill Prescription is backed by evidence-based insights from my medical background. Each article is crafted with care, offering practical tips and emotional support tailored to your journey.

Stress and Anxiety Insights: Simple explanations of how stress impacts your body and mind.

Burnout Recovery Tips: Ways to rebuild your energy when you feel completely drained.

Mindfulness Practices: Practical techniques for staying present, even when life feels overwhelming.

Work-Life Balance Hacks: Real-world strategies for managing everything on your plate.

Stress and burnout can make you feel like you’re carrying the weight of the world alone. But here’s the truth: you don’t have to carry it all. Small changes—like a moment of mindfulness, a shift in routine, or even just reading something that resonates—can start to lighten the load.

You’re not expected to have it all figured out. None of us do. What matters is that you’re here, looking for a way forward. That’s a win already.

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