How Do I Start Reparenting Myself? My Inner’s Child First Hug
From Broken to Whole: My Reparenting Story For the longest time, I thought the void…
Money Mindset: How to Get the Financial Freedom You Deserve
You open your bank account and feel that familiar knot in your stomach. A little…
Stop Procrastinating: When The Future Meets Now
“Stop Procrastinating.” It’s more than a phrase—it’s a wake-up call. For too long, we’ve lived…
The Burden of Expectations: 5 Ways How to Stop Carrying What’s Not Yours
We all feel it, don’t we? The invisible but crushing weight of expectations is pressing…
When Cancer Diagnosis Changes Everything: A Letter of Hope
Dear Friend, You didn’t ask for this. You didn’t plan for this. Yet here you…
Stress and Cancer: Are They the Unauthorized Killers of Your Peace?
Let me introduce myself at last. I am an anesthesiologist, and for about ten years,…
How to Start Practicing Gratitude Now Without Feeling Cheesy
Practicing gratitude. It’s one of those words that pops up everywhere—on motivational posters, in self-help…
Matter Over Mind: Master the Art of Mindfulness Now with Our 5 Practices
Mindfulness is the art of focusing on the present, of choosing matter over mind. It’s…
7 Best apps for stress management: Budget-Friendly and Free Version
Managing stress and anxiety in today’s fast-paced world can be a challenging task. I know…
